CrossFit is a constantly varied, core strength and conditioning program that consists of high-intensity functional movements.
CrossFit Mozomo, owned by Head Coach Michele Smeh, CF-L1 Trainer, PTS, NWS, FKS-L1, is an official CrossFit Affiliate as recognized by CrossFit Headquarters. Our mission at CrossFit Mozomo is to make you believe that NOTHING is impossible and you CAN accomplish anything! You will train hard, play hard and, believe it or not, you will have fun doing it ." we promise you that!
At CrossFit Mozomo, we strive to help you be the best you can be. We keep our class sizes small (maximum of 10) so that the trainer has the opportunity to closely monitor each individual and provide detailed instructions on technique and form accommodating to your fitness and skill levels.
Our certified coaches are all multi-talented, encouraging and dedicated to helping you attain your physical goals.At CrossFit Mozomo not only do we offer CrossFit for adults, but for people of all ages including CrossFid Kids! We also offer Personal Training, Yoga, Kickboxing and Nutrition Counselling.
“We are empty nesters who plan to down hill ski, hike and scuba dive into our 90's (or close to it!) and CrossFit’s emphasis on core strength, muscle building and flexibility should take us there. CrossFit Mozomo’s workouts give us everything we need in 1 hour sessions. Michele creates a positive atmosphere with emphasis on each individual’s proper technique and personal goals. We enjoy the variety; we’re always challenged but never intimidated. Thanks Michele, we’re hooked!”
Tim & Karen
Give us a call today!